With 10 years of experience as a physical therapist, I love educating people on healthy living. Anyone can encourage you to move better, eat healthier, stress less and exercise more; but I want to find a way to make these practices easy and practical in a busy world.

As a military spouse and mother of three (infant, 2 and 3 years old), I know how precious the minutes in the day can be! Breath Beads was born as an easy to use tool to remind people to breath better and focus their hearts and minds on what is valuable to them. To take a moment, to take a breath, to revitalize your spirit and ultimately create “More Breathful Moments” in the day.

Outside of growing Breath Beads, our family is stationed at Fort Carson in Colorado Springs, Colorado. I practice physical therapy at a beautiful private practice in town and work with a military contracting company providing soldier education on holistic wellness.