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Breath Beads Experiences
~Rachel: Active Duty National Guard
“Breath Beads definitey helps to calm my mind and reduce my heart rate. Breathing better has also helped reduce my stress and improve my pelvic health goals.”
~Dave: Active Duty US Army
“I’ve been using the breath beads a lot lately. It’s super helpful before I’m about to brief to settle my heart rate. I think it’s really helpful cardiovascular training leading up to an ACFT.”
~Cheri
“I was having a pretty uncomfortable headache day and I paused and sat down at work and did the breathing exercise and I feel the best I have all day!”
~Lisa
“My 11 year old son has struggled with anxiety since age 5. Seeing him be able to take control of his anxiety (before it takes control of him) with the breath beads has been such a blessing to watch. He uses the beads with wording from his favorite Bible verse and seeing the calm that overcomes him during that time makes this mama’s heart so happy.”
Share your Breathful Moments experience!
Tell us how Breath Beads, breath meditations, or breath prayers have been influential for you!
